Based on Dr Roger Jahnke's book, The Healing Promise of Qi, the 10 Phases of discovering, cultivating and mastering your own Qi is a series of six 1-hour classes.

This is an excellent routine to practice on its own, or as a prelude to your daily QiGong and/or Tai Chi practice. 

You will learn four warm-up exercises to awaken your body to work with your personal Qi, the 9 phases from Discover Qi through to Dissolve in Qi.

Then we will put the 9 phases together along with breathing, self-massage, and mind-focus/meditation as a daily routine.

We will top it off with the 10th Phase, Transmitting Qi, directing healing energy to our own body or to someone else.

NOTE:

• There are no prerequisites for this course.

• Although all of the moves can be done while seated or even lying down, maximum benefit is achieved when doing them in a standing position. 

• No special clothing or footwear is required; dress for your own comfort.

• We encourage you to bring some water or tea to hydrate as you need.
   

Dates/time: September 23 - October 28; Wednesdays, 7:00-8:00 PM

Location: ​22 Wellness, 453 Pembina Highway, 2nd floor, Winnipeg

Classes will be in-person and live-streamed on Zoom; recordings of each class will be available

Cost: $125

• Early-bird discount: save 10% if you register by September 11 

Registration: Click the button below for more details and to register​

Instructor: Marshall Garland, certified 200-hour IIQTC Level 3 instructor, and Healer Within Medical Qigong and Integral Qigong instructor​​