Classes for Total Mind-Body Health, Vitality, and Inner Peace
As a daily practice for "excellence in spirit, mind, body, whole health”, you should give or receive eight hugs a day and have three belly aching laughs.
- Qigong Grandmaster Dame Effie Chow,
"Mother of Qigong in the West",
founder of the East West Academy of Healing Arts in San Francisco,
co-founder the World Congress on Qigong, Tai Chi, and Traditional Chinese Medicine
Spring 2026
QiGong and Tai Chi Classes
QiGong Classes -June and August
at
Afternoons: (2:00-3:00 PM, 3 1-hour classes)
June 10 - June 24: QiGong for a Happy Comfy Neck
Two-Hour Workshops:
June 14, 1:00-3:00 PM - Summer Solstice Qigong
Two-Hour Workshops:
August 19, 7:00-9:00 PM - Qigong Breath Medicine
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In-person and Zoom
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Register at 22wellness.ca
QiGong and Tai Chi
Fall 2026 classes at
Dates
TBA
Registration for Classes:
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Register in person at the Wellness Institute, 1075 Leila Avenue, Winnipeg, OR
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Call to register at 204-632-3900, OR
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Register online HERE. If you have never used The Wellness Institute online services, contact them at 204-632-3900 for temporary log-in details.
Therapeutic QiGong
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Explore the ancient art of QiGong and unlock its profound benefits for mind, body and spirit.
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During the 6-week QiGong program, you will be led through gentle movements, breath work and meditation; you’ll cultivate energy, balance, and inner peace.
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NOTE: Set 1 is perfect for beginners. Set 2 is for people who have completed Set 1.
Tai Chi - Beijing 10 Form
This Tai Chi program, designed for beginners, will help reduce stress and anxiety, alleviate pain, improve mood and sleep, and enhance balance and stamina.
Fall 2026
Therapeutic QiGong
Tai Chi - Beijing 10 Form
Registration
opens soon
Fall
dates
below
Therapeutic Qigong, Set 1
Tai Chi: Beijing 10 Form
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Slow, gentle, impact-free
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Whole body tune-up from head to toe
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Improve energy flow
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Session #1, Six 1-hour classes
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September 15 - October 20
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2:30 PM-3:30 PM
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Session #2, Six 1-hour classes
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October 27 - December 1
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2:30 PM-3:30 PM
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Reduce stress and anxiety
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Alleviate pain
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Improve mood and sleep
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Enhance balance and stamina
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Session #1, Six 1-hour classes
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September 15 - October 20
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2:30 PM-3:30 PM
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Session #2, Six 1-hour classes
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October 27 - December 1
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2:30 PM-3:30 PM
For more information about our classes, or to register, use CONTACT US (on the lower right), or
email: Therapeutic.QiGong@shaw.ca, or phone: 204-489-4777
