• The 9 Phases of cultivating and mastering Qi is a series of three 1-hour classes.

• This is an excellent routine to practice on its own, or as a prelude to your daily QiGong and/or Tai Chi practice. 

• We will learn four warm-up exercises to awaken our bodies to work with our personal Qi.

• We will go on to learn the 9 phases from Discover Qi through to Dissolve in Qi.

• Finally, we will put the 9 phases together as a daily routine you can use by also incorporating breathing, self-massage, and mind-focus/meditation.

• Although all of the moves can be done while seated or even lying down, maximum benefit is achieved when doing them in a standing position. 

• Instructor: Marshall Garland, certified QiGong instructor III, and Healer Within Medical QiGong and Integral QiGong instructor

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Days and time: Sundays, 1:00 PM-2:00 PM

Class dates: November 20 and 27, and December 11, 2022

Prerequisite: None

Cost: $45 per person for the series

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Minimum registration: 4

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Payment by​ e-transfer or PayPal