Tai Chi
Available
in person
or on
Therapeutic Tai Chi
Tai Chi, Yang Style, 24-Form
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This is a series of six 1-hour weekly classes.
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All the moves are from Yang Style Tai Chi.
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The moves in this program were chosen specifically for people with balance or coordination issues, or other physical problems.
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The moves can be performed standing or seated.
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This course is appropriate for seniors.
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BONUS:
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includes 5 FREE ½-hour practice classes on Zoom (value: $30)
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Dates and time: Tuesdays, 12:30-1:30 PM
First class: May 16, 2023
Location: Bee Wellness, 3680 Roblin Blvd., Winnipeg
Prerequisite: None
Cost: $75 (Canadian) (for all 6 classes)
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payable by e-transfer, cheque, or cash
Minimum registration: 5
Registration deadline: Friday, May 12; 6:00 PM
Register by email
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Please include your first and last name in the body of the email.
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This is a series of ten 1-hour weekly classes.
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This is the complete Yang Style, 24-form Tai Chi set, the most widely practice Tai Chi set all over the world.
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This course is appropriate for all ages.
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BONUS: includes 9 FREE ½-hour practice classes on Zoom (value: $55)
IMPORTANT! To get the most out of this class, you should be prepared to commit to AT LEAST two weekly half-hour practice sessions on your own in addition to the scheduled classes and Zoom practices.
Dates and time: Thursdays, 12:30-1:30 PM
First class: April 27, 2023
Location: Bee Wellness, 3680 Roblin Blvd., Winnipeg
Prerequisite: None
Cost: $125 (Canadian) (for all 10 classes)
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payable by e-transfer, cheque, or cash
Minimum registration: 5
Registration deadline: Monday, April 24; 6:00 PM
Register by email
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Please include your first and last name in the body of the email.
Naturally occurring self-healing mechanisms are always operating within the human system. These are referred to as The Healer Within.
You have the power to harness your own body's innate healing energy with Medical Qigong to lower anxiety and stress, increase vitality, prevent disease, and live your life to its fullest potential.
for
ARTHRITIS
In person
or on
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Six 1-hour classes
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April 30-June 4 (Thursdays)
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10:45-11:45 AM
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Adas Yeshurun Herzlia
620 Brock Street -
Cost $120
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Early-bird discount of 15% if you register by April 24
Set 1, Moves 1-18
Therapeutic QiGong, Set 1, moves 1-18, is a series of six 1-hour classes...
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March 7, 14, 21, 28 (Thursdays)
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Four 1-hour classes
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12:30-1:30 PM (Central Time)
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Bee Wellness, 3680 Roblin Boulevard, Winnipeg
QiGong can help alleviate pain and stiffness associated with arthritis, reduce inflammation, and promote better joint health. It is a mind-body-breath practice that focuses on cultivating and balancing the Qi (life-force energy) within the body. By integrating slow and gentle movements with breathing techniques, mind-focus, and a little self-applied massage, QiGong aims to remove energy blockages, increase circulation, and improve the overall flow of Qi.
Breathing exercises on their own have demonstrated benefits for individuals with arthritis!
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Pain management
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Stress reduction
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Increased oxygenation
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Improved mobility
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Better sleep
QiGong Classes - APRIL, 2024
These classes
are only on
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April 7, 14, 21, 28 (Sundays)
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Four 1-hour classes
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12:00-1:00 PM (Central Daylight Time)
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Only on ZOOM
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No prerequisite
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Cost $49 (Canadian),
payable by e-transfer or cheque
for peace, tranquility, longevity, and health
QiGong is an ancient Chinese mind-body-spirit health practice that can help reduce stress and promote overall well-being. It helps to mobilize body fluids, increase blood-vessel elasticity, and improve the immune system, metabolism, and tissue regrowth.
Practicing Qigong regularly can help manage chronic conditions, prevent illness, and promote healthy aging. It can be done anywhere, even in short two-minute sessions throughout the day.
Join us for four hours and discover the QiGong experience as you explore and practice slow, focussed, enhanced breathing, apply various self-massage techniques, and lead your mind to inner awareness and calm, deep relaxation as we do movements from a variety of QiGong forms, including:
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Eight Pieces of Brocade / Ba Duan Jing
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Lian Gong Shi Ba Fa / Therapeutic QiGong
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Health Vitality QiGong / Bu Zheng QiGong
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The Nine Phases of Qi Cultivation