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QiGong for Emotional Balance will introduce you to easy-to-learn moves, deep synchronized breathing, gentle self-massage, and easy-to-follow meditation to improve your health and vitality, calm your spirit, and balance your emotions.

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What you learn will:

• help you with anxiety, depression, stress, panic attacks, and other emotional imbalances

• familiarize you with your body’s energy channels and how different kinds of energy influence your emotions in different ways.

• help you to open your body's meridians (energy channels) to remove stagnation and blockages, and facilitate positive energy flow

• teach you to use mental focus, selective moves, and self-massage to remove energy stagnation and open blockages

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This series of classes consists of six 1-hour classes and are available in person or on Zoom.

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Class dates (Sundays): October 22, 29; November 5, 12, 19, 26

Class time: 11:00 AM - 12:00 noon (Central time)

Location: Adas Yeshurun Herzlia, 620 Brock  Street, Winnipeg

Cost: $75 per person for the 6-class series, payable by etransfer, cheque, or cash

• BONUS

  • includes 5 FREE ½-hour practice classes on Zoom. (over $30 value)

Prerequisites for taking this class: none

 

Minimum Registration: 4

 

Registration: by email, Therapeutic.QiGong@shaw.ca and please include your first and last name.