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Easy Tai Chi - for Seniors and anyone with balance or coordination issues (1)
Wed, Feb 19
|Safe Harbour Therapy
An easy to learn and remember 8-move set of Tai Chi moves to help Seniors, anyone who wants to improve and maintain their balance and coordination. Five Sundays, 4:14-5:45 PM November 17 to December 15 inclusive
Registration for Easy Tai Chi is Closed
See other eventsTime & Location
Feb 19, 2020, 4:15 p.m.
Safe Harbour Therapy, 161 Stafford St Suite 1, Winnipeg, MB R3M 2V8, Canada
About the event
Easy Tai Chi
Easy to learn. Easy to remember. Easy to practice.
Impact-free, this 8-move set was developed by the Oregon Research Institute for Healthy Aging and is based on Yang Style, 24-Form Simplified.
Easy Tai Chi helps:
- balance
- breathing
- coordination
- posture
- mental focus
- memory
- stress
Course starts Sunday, November 17, 2019, and runs for five Sundays
Cost: $100
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