Easy Tai Chi for Seniors, Balance, and Coordination
Mon, Mar 02
|Adas Yeshurun Herzlia
In this series of 12 twice-weekly classes you will get training in an easy-to-learn and -remember 8-move set of Tai Chi moves that help improve and maintain balance and coordination. Cost for the series is $100, payable by cash, cheque, etransfer, or PayPal.
Time & Location
Mar 02, 2020, 11:00 a.m.
Adas Yeshurun Herzlia, 620 Brock St, Winnipeg, MB R3N 0Z4, Canada
Guests
About the event
Created by the Health Aging Research Group at the Oregon Research Institute, this series of Tai Chi moves is derived from the Yang Style, 24-form. Slow no-impact Tai Chi moves combine with synchronized slow breathing and mindful intent to relax you, move your energy, train your brain, and help you improve your balance.
There are two (2) classes per week and you are encouraged to come to both whenever you can.
Classes start: Monday, March 2, 2020
Dates and time: Mondays and Wednesdays, 11:00 AM - 12:00 noon
Duration: 6 weeks (12 classes)