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Introduction to QiGong (general)
Sun, Mar 01
|Safe Harbour Therapy
You will get a general introduction to QiGong: a bit of history, basic background of what QiGong is and how it works, and an introduction to QiGong mind-body exercise. Cost for this one hour class is $25, payable by cash, cheque, etransfer, or PayPal.
Registration is Closed
See other eventsTime & Location
Mar 01, 2020, 2:00 p.m. – 3:00 p.m.
Safe Harbour Therapy, 161 Stafford St, Winnipeg, MB
Guests
About the event
In this one hour class you will learn QiGong fundamentals and practice doing them:
- how to align your body and why it's important
- how to breathe in order to relax your body and mind
- some basic yet effective QiGong exercises to help you relax and help your Qi (energy) flow
NOTES
- wear loose, comfortable clothing, and flat shoes or runners
- bring some water or tea to sip on so you keep hydrated
- chairs will be available for those who want to participate but have problems doing the exercises while standing
NOTE class size is limited to four students
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