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Introduction to QiGong (general), Jan. 12
Sun, Jan 12
|Safe Harbour Therapy
You will get a general introduction to QiGong: a bit of history, basic background of what QiGong is and how it works, and an introduction to QiGong mind-body exercise. Cost for this one hour class is $25. Payment by cash, cheque, etransfer, or PayPal.
Registration is Closed
See other eventsTime & Location
Jan 12, 2020, 2:00 p.m. – 3:00 p.m.
Safe Harbour Therapy, 161 Stafford St Suite 1, Winnipeg, MB R3M 2V8, Canada
About the event
In this one hour class you will learn QiGong fundamentals and practice doing them:
how to align your body and why it's important
how to breathe in order to relax your body and mind
some basic yet effective QiGong exercises to help you relax and help your Qi (energy) flow
NOTES
wear loose, comfortable clothing, and shoes or runners
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