Therapeutic QiGong, Set 1 In-depth
Sun, Mar 08
|Safe Harbour Therapy
This series of four 1-and-a-half hour classes (total, 6 hours) is for anyone who needs therapeutic relief from traumatic injury or chronic ailments - for physical problems, stress relief, calming emotions, and more. Cost for the series is $150. Payment by cash, cheque, etransfer, or PayPal.
Time & Location
Mar 08, 2020, 3:15 p.m.
Safe Harbour Therapy, 161 Stafford St, Winnipeg, MB
Guests
About the event
This series of 18 therapeutic exercises was originally developed in the 1970s by Dr Zhuang Yuan Ming, a trauma specialist in Shanghai. Based on a wide range of moves from other different styles of QiGong, Tai Chi, and Kung Fu, these moves were adjusted to help people recover from head-to-toe injuries.
The body benefits from gentle stretches, increased oxygenation of the organs and cells, as well as better flow of blood, lymph, and Qi (vital energy) by incorporating slow, deliberate movement with deep breathing and mind-focus.
Students will get comprehensive handouts and access to the accompanying video for home practice.
NOTES
wear loose, comfortable clothing, and flat shoes or runners
bring some water or tea to sip on so you keep hydrated