The Healer Within Medical QiGong

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Join us for Healer Within Medical QiGong where you will learn

easy moves to improve your health, vitality, and inner peace.

You will learn:

• The Four Dimensions of Medical QiGong - moving your body, consciously regulating your breath, focusing your mind in the present, and self-applied massage

• Movements and breath practices that bathe you in Qi (life-force energy) and activate “the healer within”

• How to deliver and direct Medical Qigong’s inner medicine to specific parts and functions of your body

• How to apply QiGong’s Three Treasures - body, breath, and mind/focus

• How extremely simple Qigong self-massage practices can impact everything from Qi (life force) to your DNA and deliver benefits to your organs, musculature, and especially your autonomic nervous system

• Brief daily movement, breath, mind, and meditation practices to optimize your emotional balance, reduce reactivity, enhance vitality, and lift your creative potential

• How your own inner healing resources can heal digestive challenges, balance emotions, improve sleep, lower stress, and give you peace of mind

• Five types of self-massage and how they direct and amplify Qi through your body​

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Above all, you will learn to tailor your knowledge of the four dimensions into your own daily routine. You will help equip yourself to take your health into your own hands by harnessing your body’s own healing energy.

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The Healer Within Medical QiGong is a form of medical Qigong. It is a scientific method that works with your own energy system — mind, body, emotions, and soul — to empower you to be the orchestrator of your own health and wellbeing.

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Your instructor is Marshall Garland, a certified Healer Within Medical QiGong practice leader and certified Institute of Integral QiGong and Tai Chi QiGong instructor.

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This is a six-hour program that is presented in a series of six classes

* included at no extra charge: 5 FREE 1/2-hour practice classes on Zoom *

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Class dates (all are Tuesdays): October 3, 10, 17, 24, 31, and November 7

Class times:  1:15-2:15 PM

Location: The Wellness Institute, Seven Oaks General Hospital, 1075 Leila Ave, Winnipeg

​Prerequisites: none

Cost: $75 per person for the series

Registration: Through The Wellness Institute website

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