• QiGong for Optimal Health is a series of six 1-hour classes.

• You will learn four simple but effective techniques to release your body's natural powers for healing.

• Combine gentle movement, self-applied massage, breathing exercises, and meditation/mind-focus as part of your own self-care.

• BONUS: includes 5 FREE ½-hour practice classes on Zoom.

​

Days and time: Sundays, 12:30-1:30 PM

First class: January 15, 2023

Location: Adas Yeshurun Herzlia, 620 Brock St., Winnipeg

Prerequisite: None

Cost: $75 (Canadian), payable by​ e-transfer, cheque, or cash

​

Minimum registration: 4

​

Register by email to Therapeutic.QiGong@shaw.ca 

• Please include your first and last name in the body of the email.