Therapeutic QiGong, set 1, moves 1-18

• Therapeutic QiGong, Set 1, moves 1-18, is a series of six 1-hour classes.

• The easy moves in Set 1 were selected to address physical complaints from head to toe.

• By incorporating slow, synchronized deep breathing and mind-focus, you will also feel more relaxed.

• Most of the moves can be done seated, although maximum benefit is achieved when doing the moves while standing. 

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Class dates (Thursdays): April 30 to June 4

Time: 10:45 to 11:45 AM (Central time)

Location: Adas Yeshurun Herzlia, 620 Brock  Street, Winnipeg

Cost: $120 (Canadian), payable by​ e-transfer, cheque, or cash

Early-bird discount: 15% off if you register by Friday, April 24.

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Register by email to Therapeutic.QiGong@shaw.ca 

• Please include your first and last name, and phone number in the body of the email.