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Therapeutic QiGong, Set 1, moves 1-18, is a series of eight classes with a total of 8 hours of instruction.
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The easy moves in Set 1 were selected to address physical complaints from head to toe.
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By incorporating slow, synchronized deep breathing and mind-focus, you will also feel more relaxed.
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Most of the moves can be done seated, although maximum benefit is achieved when doing the moves while standing.
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Days and time: Sundays
First class: To be announced
Prerequisite: None
Cost: $80 per person for the series
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Minimum registration: 4
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Payment by​ e-transfer or PayPal
Therapeutic QiGong, set 2, moves 19-36
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Therapeutic QiGong, Set 2, moves 19-36, is a series of six 1-hour classes.
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The moves in Set 2 address
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ailments in the arms and legs
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illnesses of the hands, wrist, and elbows
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illness in internal organs
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they also strengthen internal organs, and promote energy circulation
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alleviate hypertension, heart disease, gastrointestinal diseases, stress, anxiety, low energy, headache, and nasal congestion
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These moves also incorporate long, slow, deep breathing with mind-focus, to help you feel more relaxed.
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BONUS: includes 5 FREE ½-hour practice classes on Zoom.
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Days and time: Sundays, 11:00 AM-12:00 noon
First class: January 19, 2023
Prerequisite: None
Cost: $75 (Canadian), payable by​ e-transfer, cheque, or cash
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Minimum registration: 4
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Register by email to Therapeutic.QiGong@shaw.ca
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Please include your first and last name in the body of the email.
Tai Chi Easy
TM
Wellness Institute
at Seven Oaks General Hospital
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"Tai chi is often described as 'meditation in motion', but it might well be called 'medication in motion'. There is growing evidence that this mind-body practice... has value in treating or preventing many health problems."
~Harvard Women's Health Watch, May 2009, health.harvard.edu